More specifically, insoluble fibres absorb large amounts of water, stimulate the intestinal tract and provide gastrointestinal benefits. Soluble fibres are characteristically sticky and mesh with water to form gels. They modulate blood glucose by slowing its absorption into the bloodstream. In addition, they lower elevated blood cholesterol by binding bile salts, which cause the body to break down more cholesterol to manufacture more bile salts.
Solgar supplies several different multivitamin supplement products such as the Multiple Fibre formula, Apple Pectin Powder (4oz) 113 g, Oat Bran 100 Tablets, Psyllium Husks Fibre Vegicaps 200 Capsules and Psyllium Seed Husks 168g.