Solgar Formula 100 B-Complex is an excellent B Complex that can be useful for the metabolism of carbohydrates, fats and proteins, which our bodies use to convert food into energy

SUITABLE FOR VEGANS. 

INGREDIENTS OF Solgar Formula Vitamin B-Complex "100":
Each vegetable capsule of Solgar Formula Vitamin B-Complex "100"provides: 
 Thiamin (vitmin B1 as thiamine mononitrate) 100mg, 
Vitamin B6 (pyricoxine hydrochloride) 100mg, 
 Pantothenic acid (as calcium pantothenate) 100mg, 
Inositol 100mg, 
 Riboflavin (vitamin B2) 100mg, 
 Niacin (vitamin B3 as niacinamide) 100mg,
 Choline (as bitartrate) 20mg, 
 Folic acid (as prep) 400ug, 
 Vitamin B12 100ug, 
 Biotin 100ug. 

Solgar Formula Vitamin B-Complex "100" Capsules are Encapsulated with these natural ingredients: silicon dioxide, magnesium stearate. 

DIRECTIONS FOR USE of Solgar Formula Vitamin B-Complex "100": 
As a food supplement for adults, one (1) vegetable capsule, daily, preferably at mealtime, or as directed by a healthcare practitioner. 

Vegetable capsule shell of Solgar Formula Vitamin B-Complex "100"is made of: hydroxypropylmethyl cellulose.